Courses

I teach a regular 10 week yoga and meditation course at Evolution Arts in central Brighton.

In this course we use yoga postures and simple sequences to bring the attention inward and prepare for sitting. We also practice mudra (hand gestures), pranayama (breathing exercises) and mantra (sound) to quieten the mind and enable us to sit quietly with an awareness of the breath.

These courses are booked through Evolution Arts. www.evolutionarts.co.uk

Sundays 7-8.30pm

Evolution, 2 Sillwood Terrace, Brighton BN1 2LR

Courses starting: 4 July, 10 October 2010, 30 January 2011