Family Yoga

Monthly Saturday yoga classes for families with adopted children

Saturday 18 September, Saturday 30 October, Saturday 20 November 2010

2pm 2-7 years

3pm 7-11 years

£6 for one child and one parent

£3 per session for each additional child/parent

Falmer Village Hall, South Street, Falmer BN1 9PQ

These special yoga sessions for families with adopted children are designed to encourage co-operation and communication between parents and children and to help nurture family relationships.

Yoga helps both adults and children to develop an understanding and awareness of themselves and their relationships with others. The active, physical aspect of yoga helps build self-confidence and self-esteem in a non-stressful, non-competitive atmosphere. The quiet, focused aspects of Yoga practice allow time for reflection and for experiencing calm.

The main elements of each session are: imaginative yoga based movement using stories, music, rhymes and games; breath awareness exercises and guided relaxation appropriate to children; positive touch exercises. The sessions will finish with a drink and a snack, plus the opportunity for families to meet and chat.

For more information contact me