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HomeYoga is the settling of the mind into silencePatanjali's Yoga Sutras (trans. Alistair Shearer)
My teaching is inspired by the much-needed calm and clarity that I find in my yoga and meditation practice. I teach regular classes, workshops and courses in Brighton & Hove, as well as occasional retreats elsewhere in the UK. My approach to yoga is based on the teachings of Vanda Scaravelli and TKV Desikachar. I continue to develop and nourish my practice by working with teachers including Pete Blackaby, Chloe Fremantle, Dominique Moorsom and Sarah Ryan. I teach asana (yoga postures) with an awareness of the breath and the support of the ground, enabling the release of tension and increased freedom of movement. I also enjoy using pranayama (breathing exercises), mudra (hand gestures) and mantra (sound) to help bring steadiness and quiet to the mind.
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Yoga and Meditation
New course starts 4 July 2010
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Monthly Saturday class 2010 dates
17 July
11 September
16 October
13 November
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